Exercise Courses at Active Care Physio Bondi Junction

We provide you with the knowledge and the exercise to help you manage your own injuries and prevent any future problems recurring. Our Lower Limb Rehabilitation Program is based outdoors in the local park.

  • The program is personally tailored for you
  • Video analysis helps us see your progress

  • We will improve your balance and control
  • You will gain strength and mobility

About our Exercise Courses

The team at Active Care Physiotherapy place a strong emphasis on our patients taking an active role in injury rehabilitation, facilitating recovery and preventing future injury.

Pilates Classes

For the most effective results we conduct an initial assessment which identifies the patients pain or functional limitations, can diagnose their injury, we obtain objective measures of function and/or strength and then set realistic and measured goals with the patient.

Pilates classes only have 2 patients per group; this enables us to individualise the exercises prescribed to target the identified limitations and adjust as needed over time. Terms run for a total of 10 weeks (in line with the school terms).

Who can benefit from pilates?

OA Hips, OA Knees, Chronic Lower Back Pain, Sports Related Back Pain, Spondylolisthesis, Nerve Root Compression, Lumbar and Cervical Facet Joint Arthritis, Chronic Neck Pain, Whiplash, Cervicogenic Headaches, Functional Rehabilitation from significant trauma and post operative clients.

Outdoor knee & ankle rehabilitation program

What is it?

A comprehensive rehabilitation program of knee & ankle injuries in an outdoor setting.

Who is it designed for?

Individuals wanting to return to sports such as running, snow sports & activities involving change in direction or simply to improve your current level of ability.

What are the goals?

To improve strength, agility, balance & assist in the prevention of recurrent injuries.

How are they achieved?

Through video analysis of running & sport specific drills outdoors, we are able to enhance your individual needs of lower limb rehabilitation.

We share a passion to improve your well being.

CALL US on 9387 3448 to make an appointment.